Managing Anxiety Group Program · Adults 18+
Anxiety Group Therapy in Sydney
An eight-week cognitive behavioural therapy (CBT) group for adults experiencing anxiety, excessive worry and avoidance in Macquarie Park, Sydney.
Understand anxiety. Face what you’ve been avoiding. Get more of your life back.
Next group starts
8 October 2026
Thursdays · 10:30am–12:30pm
Eight weekly sessions
You won’t be asked to share your life story.
These sessions are about learning skills and practising them. Personal disclosure is minimal.
When anxiety starts making life smaller.
Does this sound familiar?
- You worry a great deal and find it hard to switch off.
- You notice a racing heart, tension or poor sleep.
- You avoid situations or rely on safety behaviours.
- You expect the worst; reassurance helps only briefly.
- Anxiety narrows your work, study, relationships or daily life.
Learn practical CBT skills for responding differently.
You don’t need a formal anxiety diagnosis to register. A brief, free suitability screening helps us work out whether this group is right for you.
THE EIGHT-WEEK PROGRAM
What this program is, and what it isn’t.
What it is
A structured CBT skills group for adults experiencing anxiety, excessive worry and avoidance. Sessions combine teaching, discussion and practice, with tasks to apply between sessions.
Clinical Psychologist Sarah Jacob leads the program throughout the eight weeks, with the same small cohort each week.
What it isn’t
The program does not include individual therapy, crisis or after-hours contact.
You can continue seeing your existing psychologist alongside the group.
THE EIGHT-WEEK PROGRAM
Your eight-week CBT anxiety group program.
Each week introduces a practical part of managing anxiety, with opportunities to learn, discuss and practise—and tasks to try between sessions.
01
Understanding anxiety
The anxiety cycle, fight, flight and freeze, and your individual formulation.
02
Thoughts and anxiety
Recognise anxious predictions and cognitive distortions.
03
Working with anxious thinking
Explore cognitive restructuring, probability and cost thinking.
04
Avoidance and safety behaviours
Identify how avoidance and safety behaviours maintain anxiety.
06
Facing fears
The anxiety cycle, fight, flight and freeze, and your individual formulation.
07
Worry and uncertainty
Worry postponement, problem solving and intolerance of uncertainty.
08
Managing the body
Breathing, grounding, mindfulness, sleep and lifestyle factors.
09
Staying well
Relapse prevention and your individual anxiety management plan.
HOW SKILLS BECOME PART OF EVERYDAY LIFE
Learning is only the beginning.
01
Learn
Explore a practical CBT strategy with your psychologist.
02
Understand
Connect the strategy with your own anxiety patterns.
03
Practise
Try exercises in a supportive, structured setting.
04
Apply
Use between-session tasks to build on what you learn.
YOUR NEXT GROUP
Anxiety group therapy in Macquarie Park.
Close to transport. Space to learn.
Logic Lounge Psychology
Suite 1.01/32 Delhi Road
Macquarie Park NSW 2113
A five-minute walk from North Ryde Metro. Plan your visit to the Macquarie Park group.
YOUR PROGRAM LEAD
Sarah Jacob
Clinical Psychologist
Managing Anxiety Program Lead
Consistent support across the program.
Sarah leads the group throughout the eight weeks. She is the Director & Founder of Logic Lounge Psychology.
The same small cohort meets each week, with structured practice to help you apply what you learn.
JOINING IS SIMPLE
From enquiry to your first session.
01
Enquire
Call the team to register your interest.
02
Screening
Complete a brief, free suitability screening call.
03
Confirm
If the group is a good fit, confirm your place with the team.
04
Begin
Your eight-week program starts on 8 October 2026.
SIMPLE, TRANSPARENT PRICING
Anxiety group therapy fees
$1,600
$200 per session · eight 2-hour sessions
- 16 hours of structured CBT treatment
- Clinical Psychologist-led throughout
- Structured between-session practice
- A small, closed group of up to 10
Discuss payment and cancellation terms with the team before confirming your place.
MEDICARE AND REFERRALS
Understand your options before you start.
$200 per session · eight 2-hour sessions
Medicare rebates may be available to eligible participants with an appropriate referral. Ask our team to confirm the applicable item, rebate and referral requirements for this 2-hour program before booking. Read our Medicare guide for anxiety groups.
Speak with your GP about a referral for group psychological therapy and any required treatment plan. Medicare eligibility is separate from suitability for the group.
Benefits depend on individual eligibility, the service provided and the Medicare rules at the time of each session. Claims apply only to eligible attended sessions.
Medicare Safety Net
Your Safety Net position may affect benefits for eligible services. Check your position with Medicare and ask our team about the applicable item before relying on a rebate.
FOR GPS AND CLINICIANS
A structured skills pathway for your clients.
View the clinical scope, weekly content and referral pathway for the Managing Anxiety Group Program.
ABOUT LOGIC LOUNGE
Psychologist-led care in Sydney
The Managing Anxiety Group Program is delivered by Logic Lounge Psychology at its Macquarie Park clinic in Sydney. The group is for adults aged 18 and over and meets in person for 2 hours each week.
Explore Logic Lounge Psychology ↗
UNDERSTAND ANXIETY AND YOUR OPINION
Explore the anxiety learning hub.
Read about CBT, group therapy and the skills behind the eight-week program.
What is anxiety?
Understand anxiety, the anxiety cycle and when to seek support. See how understanding anxiety fits into our eight-week CBT group in Sydney.
CBT for anxiety
Learn how CBT approaches anxious thinking, avoidance and practice, and explore a structured psychologist-led anxiety group in Macquarie Park, Sydney.
Group therapy or individual therapy?
Compare the format, privacy, scope and practical demands of our anxiety CBT group with individual therapy, and prepare questions for suitability screening.
COMMON QUESTIONS
Anxiety group therapy: common questions.
Have another question?
Speak with our team on 02 7256 7070
Can I keep seeing my existing psychologist?
Yes. Individual care can continue alongside the group. Individual therapy is not included in the program.
How many people are in the group?
There are no more than 10 participants, with the same cohort attending across the eight weeks.
Do I need a referral to enquire?
You may register directly and complete the free screening. To claim a Medicare benefit, an appropriate referral and individual eligibility are required. Ask our team to confirm the requirements and applicable rebate before booking.
What if I miss a session?
Contact the team to discuss attendance, payment and cancellation terms before booking. A Medicare benefit cannot be claimed for a session you do not attend.
What is CBT group therapy for anxiety?
This structured group teaches cognitive behavioural therapy skills for understanding anxiety, recognising anxious thinking, reducing avoidance and gradually facing feared situations. Sessions combine teaching, discussion and practice, with tasks between sessions.
Is this an anxiety support group or a structured therapy program?
The Managing Anxiety Group Program is a defined eight-week CBT skills program led by Clinical Psychologist Sarah Jacob. It is a closed group, with the same cohort each week, rather than a drop-in peer support group.
Where in Sydney is the anxiety group held?
Sessions are held at Logic Lounge Psychology, Suite 1.01/32 Delhi Road, Macquarie Park NSW 2113, approximately five minutes on foot from North Ryde Metro. This is an in-person program.
How much does the anxiety program cost?
The full eight-week program costs $1,600 per participant, equivalent to $200 per 2-hour session. The suitability screening call is free. Ask the team to confirm any applicable Medicare rebate before booking.
Do I need a formal anxiety diagnosis?
No formal diagnosis is required to register. Suitability is determined during screening. Medicare eligibility has separate requirements.
Will I have to share my personal history?
Personal disclosure is minimal. The sessions focus on skills teaching, discussion and practice.
TAKE THE DETAILS WITH YOU
Download the anxiety program flyer.
Save or print the two-page flyer for the program overview and weekly topics.
This flyer reflects two-hour sessions. Please confirm Medicare eligibility and current rebate details with our team before booking.
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